CAVA Murfreesboro Menu (Update 2025)
Welcome to CAVA Murfreesboro, where Mediterranean flavor meets modern convenience. Located at 2634 Medical Center Pkwy, Murfreesboro, TN, this vibrant eatery specializes in fresh, customizable bowls that allow you to craft your perfect meal. The menu features enticing options like the Spicy Lamb + Avocado and Steak + Harissa bowls, each brimming with bold flavors and fresh ingredients.
For those seeking lighter fare, their Salad Bowls offer a delightful variety of greens, complemented by house-made dressings and tasty toppings like Crazy Feta® and harissa vinaigrette. The refreshing drinks, such as Blueberry Lavender and Cucumber Mint Lime, elevate the experience further.
Despite some service challenges highlighted by customers, the quality of the food shines, creating a satisfying and fulfilling dining experience. Whether you’re in a hurry or looking to savor a meal, CAVA Murfreesboro is worth a visit!
Kids Meal
Kids Pita
A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.
Spicy Lamb + Avocado
Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more
Chicken + Rice
Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.
Salad Bowl
Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.
Grains Bowl
Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.
Steak + Harissa
Steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, slaw, brown rice, greens, harissa vinaigrette
Falafel Crunch
Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more
Greens + Grains Bowl
Mix and match your favorite greens and grains to build a bowl just the way you like it.
Harissa Avocado
Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more
Greek Salad
Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette
Bowls
Drinks
Open Water Sparkling
Open Water sparkling water is made in aluminum cans, the most recycled packaging in the world.
Kids Apple Juice
Organic apple juice from Honest Kids. No sugar added.
Spindrift Lemon
Sparkling lemon water that tastes like the real thing—because it is! There's real lemon juice in each can.
Kids Chocolate Milk
Organic 1% chocolate milk.
Unsweet Tea
Unsweetened black tea brewed in-house for a refreshing, balanced sip.
Classic Lemonade
A sweet lemonade that's never cloying thanks to the clear fresh lemon taste. Made in-house.
Cucumber Mint Lime
A cure to any midday slump. Sweet and refreshing, balanced out with fresh lime juice. Made in-house.
Open Water Still
Open Water still water is made in aluminum cans, the most recycled packaging in the world.
Strawberry Citrus
Made in-house with fresh strawberries and lemon juice.
Kids Milk
Organic 1% milk.
Sweet Tea
Black tea perfectly sweetened with organic cane sugar.
Blueberry Lavender
Made in-house from a purée of blueberries and lavender.
Spindrift Half Tea & Half Lemon
Real-squeezed lemon juice meets Argentinian black tea in this pitch perfect pairing. Crisp and refreshing.
Side Roasted Eggplant
Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!
Side Hummus
Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.
Side Red Pepper Hummus
Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.
Side Tzatziki
Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.
Hot Harissa Pita Chips
Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.
Side Harissa
A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.
Classic Pita Chips
Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.
Side Crazy Feta®
Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.
Side Pita
Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.
Sides
Desserts
Salted Chocolate Oat Cookie
If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.
Greyston Brownie
Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.
Greyston Blondie
A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.
Steak + Feta
Steak, Crazy Feta®, red pepper hummus, feta, pickles, romaine, garlic dressing, Greek vinaigrette.
Pita
Fill our fluffy and perfectly chewy pita with your unique combo of ingredients. Made with sprouted grains.
Garlic Chicken + Veggie
Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.
Greek Chicken
Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.
Crispy Falafel
Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.
Spicy Chicken + Avocado
Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.